NATURE'S HARVEST vs SIMPLY TRUTH
Nutrition comparison per 100 g serving
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SIMPLY TRUTH wins in 6 out of 12 nutrient categories
NATURE'S HARVEST: 3
vs
SIMPLY TRUTH: 6
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | SIMPLY TRUTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 21.4 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SIMPLY TRUTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | SIMPLY TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 214 MG | 357 MG |