NATURE'S HARVEST vs NAVITAS NATURALS
Nutrition comparison per 100 g serving
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NAVITAS NATURALS wins in 6 out of 12 nutrient categories
NATURE'S HARVEST: 2
vs
NAVITAS NATURALS: 6
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 214 MG | 500 MG |