NATURE'S HARVEST vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 5
vs
HEART HEALTHY ALMONDS: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 518 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 214 MG | 196 MG |