NATURE'S HARVEST vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
POPPING CORN: 4
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 364 cal | |
| Protein | 7.0 g | 12.1 g | |
| Carbs | 51.2 g | 72.7 g | |
| Fat | 34.9 g | 1.5 g | |
| Fiber | 4.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |