NATURE'S HARVEST vs BAR MIX
Nutrition comparison per 100 g serving
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BAR MIX wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
BAR MIX: 6
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | BAR MIX | Winner |
|---|---|---|---|
| Calories | 512 cal | 464 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 51.2 g | 64.3 g | |
| Fat | 34.9 g | 17.9 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,000 MG |