NATURE'S HARVEST vs MIXED NUTS WITH PEANUTS & SEA SALT
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS & SEA SALT wins in 7 out of 12 nutrient categories
NATURE'S HARVEST: 2
vs
MIXED NUTS WITH PEANUTS & SEA SALT: 7
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 419 cal | 567 cal | |
| Protein | 2.3 g | 23.3 g | |
| Carbs | 74.4 g | 20 g | |
| Fat | 16.3 g | 50 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 0 MG | 367 MG |