NATURE'S HARVEST vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | WEGMANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 559 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 28.6 g | 38.2 g | |
| Fat | 50 g | 38.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 382 MG |