NATURE'S HARVEST vs GOLDEN SUN
Nutrition comparison per 100 g serving
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GOLDEN SUN wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
GOLDEN SUN: 5
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | GOLDEN SUN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | GOLDEN SUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | GOLDEN SUN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 393 MG |