NATURE'S HARVEST vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 13 nutrient categories
NATURE'S HARVEST: 7
vs
HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 48.1 g | 48 g | |
| Fat | 1.9 g | 9 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 404 MG | 440 MG |