NATURE'S GIFT ALMOND RAISIN COOKIES vs GLUTEN WIZE
Nutrition comparison per 100 g serving
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NATURE'S GIFT ALMOND RAISIN COOKIES wins in 6 out of 10 nutrient categories
NATURE'S GIFT ALMOND RAISIN COOKIES: 6
vs
GLUTEN WIZE: 3
(1 ties)
Overview
| Nutrient | NATURE'S GIFT ALMOND RAISIN COOKIES | GLUTEN WIZE | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 56.1 g | 64.3 g | |
| Fat | 19.3 g | 14.3 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GIFT ALMOND RAISIN COOKIES | GLUTEN WIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURE'S GIFT ALMOND RAISIN COOKIES | GLUTEN WIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 9 MG | 107 MG |