NATURE'S GARDEN vs REAL AND EARTHFUL
Nutrition comparison per 100 g serving
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REAL AND EARTHFUL wins in 5 out of 10 nutrient categories
NATURE'S GARDEN: 3
vs
REAL AND EARTHFUL: 5
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 67.5 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 425 MG | 179 MG |