NATURE'S GARDEN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 8 out of 11 nutrient categories
NATURE'S GARDEN: 1
vs
GOURMET POPPING CORN: 8
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 67.5 g | 61.3 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 645 MG | |
| Sodium, Na | 425 MG | 613 MG |