NATURE'S GARDEN vs HEAT STREET
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 5 out of 10 nutrient categories
NATURE'S GARDEN: 5
vs
HEAT STREET: 3
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | HEAT STREET | Winner |
|---|---|---|---|
| Calories | 567 cal | 472 cal | |
| Protein | 23.3 g | 11.1 g | |
| Carbs | 16.7 g | 58.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 13.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | HEAT STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | HEAT STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 0 MG | 236 MG |