NATURE'S GARDEN vs FERRIS
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 5 out of 10 nutrient categories
NATURE'S GARDEN: 5
vs
FERRIS: 3
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | FERRIS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 50 g | 16.8 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 18 MG |