NATURE'S GARDEN vs GOURMET POPCORN CRAZY MIX
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 6 out of 10 nutrient categories
NATURE'S GARDEN: 6
vs
GOURMET POPCORN CRAZY MIX: 3
(1 ties)
Overview
| Nutrient | NATURE'S GARDEN | GOURMET POPCORN CRAZY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 60.7 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | GOURMET POPCORN CRAZY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | NATURE'S GARDEN | GOURMET POPCORN CRAZY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 321 MG |