NATURE'S GARDEN vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S GARDEN: 3
vs
ISLAND SNACKS: 3
(4 ties)
Overview
| Nutrient | NATURE'S GARDEN | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 482 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 92.5 g | 71.4 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 18 MG |