NATURE'S EATS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 3 out of 10 nutrient categories
NATURE'S EATS: 2
vs
PEANUTS: 3
(5 ties)
Overview
| Nutrient | NATURE'S EATS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 250 MG | 607 MG |