NATURE'S DESIGN vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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HARD-BOILED EGGS wins in 4 out of 11 nutrient categories
NATURE'S DESIGN: 0
vs
HARD-BOILED EGGS: 4
(7 ties)
Overview
| Nutrient | NATURE'S DESIGN | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S DESIGN | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S DESIGN | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 125 MG | 136 MG |