NATURE'S DELITE vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 5 out of 14 nutrient categories
NATURE'S DELITE: 4
vs
COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | NATURE'S DELITE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.8 g | 6.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S DELITE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S DELITE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 211 MG | 112 MG | |
| Sodium, Na | 24 MG | 17 MG |