NATURE'S CRUNCH vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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NATURE'S CRUNCH wins in 11 out of 21 nutrient categories
NATURE'S CRUNCH: 11
vs
INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | NATURE'S CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 76.3 g | 71.4 g | |
| Fat | 2.5 g | 8.6 g | |
| Fiber | 10.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 8.5 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 286 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 10.3 MG | |
| Magnesium, Mg | 136 MG | 91 MG | |
| Phosphorus, P | 424 MG | 286 MG | |
| Potassium, K | 644 MG | 257 MG | |
| Sodium, Na | 576 MG | 514 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |