NATURE'S CRUNCH vs HEALTH VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S CRUNCH wins in 16 out of 20 nutrient categories
NATURE'S CRUNCH: 16
vs
HEALTH VALLEY: 2
(2 ties)
Overview
| Nutrient | NATURE'S CRUNCH | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 373 cal | 367 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 76.3 g | 86.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CRUNCH | HEALTH VALLEY | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CRUNCH | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 0 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 576 MG | 500 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |