NATURE'S CRUNCH vs DARK CHOCOLATE CRANBERRY WITH OATS
Nutrition comparison per 100 g serving
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NATURE'S CRUNCH wins in 14 out of 20 nutrient categories
NATURE'S CRUNCH: 14
vs
DARK CHOCOLATE CRANBERRY WITH OATS: 5
(1 ties)
Overview
| Nutrient | NATURE'S CRUNCH | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calories | 373 cal | 382 cal | |
| Protein | 8.5 g | 16.4 g | |
| Carbs | 76.3 g | 69.1 g | |
| Fat | 2.5 g | 8.2 g | |
| Fiber | 10.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CRUNCH | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | NATURE'S CRUNCH | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 182 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 3.3 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 644 MG | 273 MG | |
| Sodium, Na | 576 MG | 227 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |