NATURE'S CRUNCH vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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NATURE'S CRUNCH wins in 14 out of 20 nutrient categories
NATURE'S CRUNCH: 14
vs
VANILLA ALMOND INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | NATURE'S CRUNCH | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 389 cal | |
| Protein | 5.7 g | 18.5 g | |
| Carbs | 83.0 g | 64.8 g | |
| Fat | 1.9 g | 8.3 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CRUNCH | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CRUNCH | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 3.3 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 321 MG | 259 MG | |
| Sodium, Na | 340 MG | 157 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |