NATURE'S CHARMS vs ULTRA SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ULTRA SOY NON-DAIRY BEVERAGE wins in 13 out of 16 nutrient categories
NATURE'S CHARMS: 1
vs
ULTRA SOY NON-DAIRY BEVERAGE: 13
(2 ties)
Overview
| Nutrient | NATURE'S CHARMS | ULTRA SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 58 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 65 g | 5 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CHARMS | ULTRA SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CHARMS | ULTRA SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 100 MG | 192 MG | |
| Sodium, Na | 75 MG | 62 MG |