NATURE'S BLEND PURPLE vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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NATURE'S BLEND PURPLE wins in 4 out of 12 nutrient categories
NATURE'S BLEND PURPLE: 4
vs
LIGHT BROWN RICE: 1
(7 ties)
Overview
| Nutrient | NATURE'S BLEND PURPLE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S BLEND PURPLE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S BLEND PURPLE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |