NATURE'S BLEND PURPLE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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NATURE'S BLEND PURPLE wins in 5 out of 14 nutrient categories

NATURE'S BLEND PURPLE: 5 vs ENRICHED MEDIUM GRAIN RICE: 3 (6 ties)

Overview

Nutrient	NATURE'S BLEND PURPLE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	8.9 g	6.4 g
Carbs	75.6 g	78.7 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S BLEND PURPLE	ENRICHED MEDIUM GRAIN RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURE'S BLEND PURPLE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	104 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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