NATURE'S BEST SEAFOOD vs BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S BEST SEAFOOD: 4
vs
BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | NATURE'S BEST SEAFOOD | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 120 cal | 262 cal | |
| Protein | 20.4 g | 13.1 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 3.5 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S BEST SEAFOOD | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S BEST SEAFOOD | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 381 MG |