NATURE'S ALL FOODS vs JALAPENO FLAVOR CASHEWS
Nutrition comparison per 100 g serving
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JALAPENO FLAVOR CASHEWS wins in 6 out of 11 nutrient categories
NATURE'S ALL FOODS: 3
vs
JALAPENO FLAVOR CASHEWS: 6
(2 ties)
Overview
| Nutrient | NATURE'S ALL FOODS | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 5 g | 17.1 g | |
| Carbs | 65 g | 28.6 g | |
| Fat | 30 g | 45.7 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S ALL FOODS | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | NATURE'S ALL FOODS | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 0 MG | 514 MG |