NATURE'S ALL FOODS vs EGG NOL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S ALL FOODS: 4
vs
EGG NOL ALMONDS: 4
(2 ties)
Overview
| Nutrient | NATURE'S ALL FOODS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 65 g | 50 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S ALL FOODS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | NATURE'S ALL FOODS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |