Nature Valley Vanilla Protein Granola vs Kellogg's Special K Cereal Low Fat Granola 2.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Fat Granola 2.5oz wins in 11 out of 18 nutrient categories
Nature Valley Vanilla Protein Granola: 4
vs
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 11
(3 ties)
Overview
| Nutrient | Nature Valley Vanilla Protein Granola | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calories | 410.5 cal | 386 cal | |
| Protein | 20.8 g | 11.8 g | |
| Carbs | 61.4 g | 76.9 g | |
| Fat | 11.1 g | 5.5 g | |
| Fiber | 5.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Vanilla Protein Granola | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 269 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Vanilla Protein Granola | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 89.4 MG | 46 MG | |
| Iron, Fe | 5.0 MG | 8.7 MG | |
| Potassium, K | 226.7 MG | 297 MG | |
| Sodium, Na | 264.5 MG | 226 MG |