Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz wins in 10 out of 16 nutrient categories
Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar: 4
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 10
(2 ties)
Overview
| Nutrient | Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calories | 417.8 cal | 353 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 70.6 g | 84.4 g | |
| Fat | 12 g | 2.2 g | |
| Fiber | 4.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22.0 MG | 15 MG | |
| Iron, Fe | 3.0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 261.6 MG | 270 MG | |
| Sodium, Na | 193.0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |