Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar vs Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Sweet Potato Sunshine 10.5oz wins in 11 out of 15 nutrient categories
Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar: 3
vs
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 11
(1 ties)
Overview
| Nutrient | Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Calories | 417.8 cal | 364 cal | |
| Protein | 6.6 g | 8.4 g | |
| Carbs | 70.6 g | 83.5 g | |
| Fat | 12 g | 2.4 g | |
| Fiber | 4.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22.0 MG | 34 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 261.6 MG | 499 MG | |
| Sodium, Na | 193.0 MG | 293 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |