Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar wins in 7 out of 13 nutrient categories
Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar: 7
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 5
(1 ties)
Overview
| Nutrient | Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 417.5 cal | 421 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 71.8 g | 76.3 g | |
| Fat | 11.7 g | 11.5 g | |
| Fiber | 5.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 281 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37.6 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 237.3 MG | 66 MG | |
| Sodium, Na | 194.9 MG | 423 MG |