Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vs GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ wins in 15 out of 18 nutrient categories
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar: 2
vs
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ: 15
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 487 cal | 393 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 58.8 g | 78.6 g | |
| Fat | 24.1 g | 5.4 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 230 MG | 429 MG | |
| Sodium, Na | 380 MG | 446 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |