Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar vs Cinnamon Toast Crunch Rolls Breakfast Cereal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Rolls Breakfast Cereal wins in 18 out of 22 nutrient categories
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar: 3
vs
Cinnamon Toast Crunch Rolls Breakfast Cereal: 18
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 473.6 cal | 411.2 cal | |
| Protein | 8.2 g | 5.5 g | |
| Carbs | 62.4 g | 78.7 g | |
| Fat | 21.3 g | 10.4 g | |
| Fiber | 4.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 11.1 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Cinnamon Toast Crunch Rolls Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 34.1 MG | 361.1 MG | |
| Iron, Fe | 2.4 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 233.9 MG | 182.3 MG | |
| Sodium, Na | 411.1 MG | 491.3 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |