Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar vs Cheerios Protein Oats and Honey Cereal
Nutrition comparison per 100 g serving
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Cheerios Protein Oats and Honey Cereal wins in 16 out of 19 nutrient categories
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar: 2
vs
Cheerios Protein Oats and Honey Cereal: 16
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calories | 473.6 cal | 382 cal | |
| Protein | 8.2 g | 12.7 g | |
| Carbs | 62.4 g | 74.6 g | |
| Fat | 21.3 g | 4.6 g | |
| Fiber | 4.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 34.1 MG | 182 MG | |
| Iron, Fe | 2.4 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 233.9 MG | 273 MG | |
| Sodium, Na | 411.1 MG | 509 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |