NATURE VALLEY vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 7 out of 11 nutrient categories
NATURE VALLEY: 1
vs
ENERGY BAR: 7
(3 ties)
Overview
| Nutrient | NATURE VALLEY | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 436 cal | |
| Protein | 11.4 g | 12.7 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 22.9 g | 16.4 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |