NATURE VALLEY vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 10 nutrient categories
NATURE VALLEY: 1
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | NATURE VALLEY | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 452 cal | |
| Protein | 11.4 g | 23.8 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 22.9 g | 21.4 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 310 MG |