Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz wins in 10 out of 16 nutrient categories
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar: 4
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 10
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calories | 479.2 cal | 350 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 61.6 g | 84.5 g | |
| Fat | 22.0 g | 1.6 g | |
| Fiber | 5.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28.6 MG | 27 MG | |
| Iron, Fe | 3.4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 254.6 MG | 351 MG | |
| Sodium, Na | 352.4 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |