Nature Valley Sweet & Salty Nut Cashew Granola Bar vs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz wins in 14 out of 17 nutrient categories
Nature Valley Sweet & Salty Nut Cashew Granola Bar: 2
vs
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz: 14
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calories | 460.2 cal | 377 cal | |
| Protein | 6.9 g | 22.5 g | |
| Carbs | 65.8 g | 69.4 g | |
| Fat | 18.9 g | 2.8 g | |
| Fiber | 3.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38.1 MG | 325 MG | |
| Iron, Fe | 2.3 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Potassium, K | 251.7 MG | 288 MG | |
| Sodium, Na | 413.5 MG | 550 MG |