Nature Valley Sweet & Salty Nut Cashew Granola Bar vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Nature Valley Sweet & Salty Nut Cashew Granola Bar: 6
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 6
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 460.2 cal | 421 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 65.8 g | 76.3 g | |
| Fat | 18.9 g | 11.5 g | |
| Fiber | 3.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 281 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38.1 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 251.7 MG | 66 MG | |
| Sodium, Na | 413.5 MG | 423 MG |