Nature Valley Soft-Baked Chocolate Chip Muffin Bar vs Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch wins in 10 out of 15 nutrient categories
Nature Valley Soft-Baked Chocolate Chip Muffin Bar: 3
vs
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 10
(2 ties)
Overview
| Nutrient | Nature Valley Soft-Baked Chocolate Chip Muffin Bar | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 442.2 cal | 357 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 62.1 g | 78.6 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft-Baked Chocolate Chip Muffin Bar | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Soft-Baked Chocolate Chip Muffin Bar | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 63.9 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 28.9 MG | |
| Potassium, K | 210.8 MG | 0 MG | |
| Sodium, Na | 517.9 MG | 1,107 MG |