Nature Valley Soft Baked Blueberry Oat Breakfast Bars vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz
Nutrition comparison per 100 g serving
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Nature Valley Soft Baked Blueberry Oat Breakfast Bars wins in 8 out of 13 nutrient categories
Nature Valley Soft Baked Blueberry Oat Breakfast Bars: 8
vs
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 4
(1 ties)
Overview
| Nutrient | Nature Valley Soft Baked Blueberry Oat Breakfast Bars | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calories | 405.9 cal | 438 cal | |
| Protein | 6.6 g | 4.2 g | |
| Carbs | 65.9 g | 71.6 g | |
| Fat | 14.7 g | 15.1 g | |
| Fiber | 10.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft Baked Blueberry Oat Breakfast Bars | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 271 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Soft Baked Blueberry Oat Breakfast Bars | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calcium, Ca | 45.2 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 211.1 MG | 170 MG | |
| Sodium, Na | 290.6 MG | 411 MG |