Nature Valley Soft-Baked Apple Cinnamon Muffin Bar vs Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz wins in 14 out of 21 nutrient categories
Nature Valley Soft-Baked Apple Cinnamon Muffin Bar: 4
vs
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz: 14
(3 ties)
Overview
| Nutrient | Nature Valley Soft-Baked Apple Cinnamon Muffin Bar | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Calories | 435.1 cal | 355 cal | |
| Protein | 5.2 g | 8 g | |
| Carbs | 65.2 g | 84.3 g | |
| Fat | 17.0 g | 2.2 g | |
| Fiber | 12.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft-Baked Apple Cinnamon Muffin Bar | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Soft-Baked Apple Cinnamon Muffin Bar | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 67.5 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 367 MG | |
| Potassium, K | 245.0 MG | 269 MG | |
| Sodium, Na | 477.0 MG | 11 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |