Nature Valley Roasted Nut Crunch Bar vs Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box wins in 14 out of 18 nutrient categories
Nature Valley Roasted Nut Crunch Bar: 3
vs
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box: 14
(1 ties)
Overview
| Nutrient | Nature Valley Roasted Nut Crunch Bar | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 543 cal | 368 cal | |
| Protein | 17.1 g | 12.3 g | |
| Carbs | 40 g | 75.4 g | |
| Fat | 37.1 g | 5.3 g | |
| Fiber | 5.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Roasted Nut Crunch Bar | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | Nature Valley Roasted Nut Crunch Bar | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 28.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 439 MG | |
| Potassium, K | 286 MG | 439 MG | |
| Sodium, Na | 514 MG | 368 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |