Nature Valley Protein Salted Caramel Nut Chewy Bar vs Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins in 14 out of 20 nutrient categories
Nature Valley Protein Salted Caramel Nut Chewy Bar: 5
vs
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 14
(1 ties)
Overview
| Nutrient | Nature Valley Protein Salted Caramel Nut Chewy Bar | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calories | 497.0 cal | 379 cal | |
| Protein | 24.7 g | 11.2 g | |
| Carbs | 36.6 g | 78.1 g | |
| Fat | 30.1 g | 4.9 g | |
| Fiber | 13.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Salted Caramel Nut Chewy Bar | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 726 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Protein Salted Caramel Nut Chewy Bar | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 102.0 MG | 210 MG | |
| Iron, Fe | 3.0 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 273.6 MG | 359 MG | |
| Sodium, Na | 393.7 MG | 344 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |