Nature Valley Protein Salted Caramel Nut Chewy Bar vs Fruity Lucky Charms Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Nature Valley Protein Salted Caramel Nut Chewy Bar: 5
vs
Fruity Lucky Charms Cereal: 5
(1 ties)
Overview
| Nutrient | Nature Valley Protein Salted Caramel Nut Chewy Bar | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 497.0 cal | 400 cal | |
| Protein | 24.7 g | 5 g | |
| Carbs | 36.6 g | 87 g | |
| Fat | 30.1 g | 4 g | |
| Fiber | 13.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Salted Caramel Nut Chewy Bar | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Protein Salted Caramel Nut Chewy Bar | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 102.0 MG | 360 MG | |
| Iron, Fe | 3.0 MG | 10 MG | |
| Potassium, K | 273.6 MG | 190 MG | |
| Sodium, Na | 393.7 MG | 550 MG |