Nature Valley Protein Salted Caramel Nut Chewy Bar vs Cascadian Farm Organic Multi Grain Squares Breakfast Cereal
Nutrition comparison per 100 g serving
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Nature Valley Protein Salted Caramel Nut Chewy Bar wins in 7 out of 11 nutrient categories
Nature Valley Protein Salted Caramel Nut Chewy Bar: 7
vs
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 3
(1 ties)
Overview
| Nutrient | Nature Valley Protein Salted Caramel Nut Chewy Bar | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 497.0 cal | 386.8 cal | |
| Protein | 24.7 g | 9.4 g | |
| Carbs | 36.6 g | 81.8 g | |
| Fat | 30.1 g | 2.3 g | |
| Fiber | 13.7 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Salted Caramel Nut Chewy Bar | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Protein Salted Caramel Nut Chewy Bar | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 102.0 MG | 37.7 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 273.6 MG | 303.0 MG | |
| Sodium, Na | 393.7 MG | 358.5 MG |