Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar vs Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box wins in 11 out of 17 nutrient categories
Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar: 4
vs
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 489 cal | 375 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 39 g | 78.1 g | |
| Fat | 29 g | 4.7 g | |
| Fiber | 12 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 312 MG | |
| Iron, Fe | 3 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 284 MG | 266 MG | |
| Sodium, Na | 451 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |