Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar wins in 5 out of 10 nutrient categories
Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar: 5
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 489 cal | 357 cal | |
| Protein | 25 g | 4.3 g | |
| Carbs | 39 g | 87.6 g | |
| Fat | 29 g | 3.0 g | |
| Fiber | 12 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 68 MG | |
| Iron, Fe | 3 MG | 14.7 MG | |
| Potassium, K | 284 MG | 77 MG | |
| Sodium, Na | 451 MG | 572 MG |